Book Resources
1. Weekly Schedule Tracker
You can use this template to create an ideal weekly schedule for yourself. Making it visual will give you a great overlook on how to manage the different areas and tasks well.
You will find three examples (two for Spin&Go players, and one for MTT players). You can use these to come up with yours.
2. Physical Energy Guide
Mentioned at the last chapter of the book at the section on energy. You can find more information and practices in this guide to have more physical energy during your days.